Activities are also assigned points and offset against food points.Nutritious healthy filling foods as part of your points such as lean meat, whole grains, fruit and vegetables will result in healthy long lasting weight loss.For example, if you are 5 points short of your allowed points on Monday, you cannot add have an extra 5 points on Tuesday to even them out This tool will show you how much to reduce your points as you reach specific weight categories As you lose weight, in order to continue to lose weight, you must reduce your points (calorie intake) further.

Just as the recommended daily calorie intake is different for men and woman, so too is the Weight Watchers points-range. Calculate how many weight watchers points you get per day to until you reach your desired goal weight.How Does the Calculator Work? The Weight Watchers Points Allowed Calculator will: The following points calculator is a very useful tool to complement the comprehensive Weight Watchers program. Weight Watchers Points Allowed Calculator Heavy: (high levels of activity, both at work and in leisure hours).Moderate: (some occupational walking rather than just sedentary work, plus a little vigorous additional exercise, e.g.gardening, heavy housework, brisk walking) Light: (mostly sedentary, standing or slow walking, but including about 2 hours a day of further activity - e.g.Very Light: (most of day sitting at work or at home, a little slow walking, some standing and light household chores).

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